CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (No Measure) EMOM 30 Minutes 1-5: Max Double Unders in 30 seconds Minutes 6-10: 8 DB Deadlifts Minutes 11-15: 6 DB Power Cleans Repeat Rx+ Max DU in :40 5 Deadlifts (105/155) 3 Squat Cleans (105/155)Read More
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