CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean + Squat (7x(1+1+2)) WOD Metcon (Time) 5 Rounds for Time 30 Double Unders 5 Power Cleans (65/95) 10 Burpees Rest 1 Minute Between Rounds Rx+ 50 Double Unders (95/135) 10 Burpees over BarRead More
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