CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 60 Bent Over Rows (25/35) 90 Slam Balls (20/30) 120 Step Ups (20) 1600m Run Rx+ 75 Pull Ups 100 Slam Balls (20/30) 125 Step Ups (20/24) 2000m Run 30 Minute Cap!Read More