CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Clean + Jerk (8x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double Unders 10 Ground to Overhead (45/75) 15 Russian Swings (35/53) Rx+ (65/95) (53/72)Read More