CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean + Squat (8x(1+2+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 12 Alt DB Snatches (25/35) 15 Box Jumps (20/24) 18 Sit Ups Rx+ 12 DB Snatches (35/45) 15 Box Jumps 12 Toes to BarRead More
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