CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 5 Rounds for Time 5 Hang Power Cleans (65/95) 10 Step Ups (20/24) 400m Bike or 200/250m Row 5 Power Cleans (65/95) 10 Step Ups (20/24) 400m Bike or 200/250m Row 30 Minute Cap! Rx+ Hang and Power Cleans (95/135)Read More
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