CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift + Power Clean + Front Squat (7×3(1+1+1)) WOD Metcon (Time) 5 Rounds on a 3 Minute Clock 5 Deadlifts (115/185) 10 Step Ups (20) 12/15 Cal Row or 10/12 Cal Bike Rx+ (155/225) 12 Step Ups 15/18 Cal Row or 12/15 Cal Bike *Score Slowest...Read More
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