CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 9 10 Burpees 10 Slam Balls (20/30) 200m Run with Slam Ball Rest 2 Minutes AMRAP 7 10 Burpees 10 Slam Balls (20/30) 200m Run with Slam Ball Rest 1 Min AMRAP 5 10 Burpees 10 Slam Balls (20/30)...Read More
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