CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 8 Rounds 12/15 Cal Row or 10/12 Cal Bike 10 Slam Balls (20/30) 12 Box Jumps/Step Ups (20/24) 14 Alt DB Snatch (25/35) Rx+ 15/18 Cal Row or 12/15 Cal Bike 12 Slam Balls 16 Box Jumps/Step Ups 20 Alt DB Snatch 30 Minute...Read More
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