CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (6×5, Last 3 Sets at 55%) Back Squat (6×5, Last 3 Sets at 55%) Deadlift (6×5, Last 2 Sets at 55%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 30 Double Unders 10 Goblet Squats (35/53) 10 Russian KB Swings (35/53) Rx+ 50...Read More
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