CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 8 Cal Row or 5 Cal Bike 5 Sit Ups 16 Cal Row or 10 Cal Bike 10 Sit Ups … Rest 5 Minutes Then WOD 2 Metcon (Time) 40-32-24-16-8 Cal Row or 25-20-15-10-5 Cal Bike 25-20-15-10-5 Sit...Read More
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