CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 1000m Row or 2000m Bike 1200m Row or 2400m Bike Metcon (AMRAP – Rounds and Reps) Rest 3 Minutes AMRAP 7 10 Slam Balls (20/30) 10 Push Ups 10 Ground to Shoulder (20/30) Rest 3 Minutes Metcon (Time) 1000m Row or 2000m Bike 1200m...Read More
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