CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (7×5, Last 3 Sets at 65%) Back Squat (7×5, Last 3 Sets at 65%) Deadlift (7×5, Last 2 Sets at 65%) WOD Metcon (Time) 4 Rounds for Time 50 Double Unders 9 Toes to Bar 6 Front Squats (65/95) 3 Ground to Overhead (65/95)...Read More
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