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Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro

Day

July 23, 2020

CrossFit 07.24.20

July 23, 20200
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Clean (8x(1+1)) WOD Metcon (Time) E2MOM for 14 Minutes 10 Russian Swings (35/53) 160/200m Row, 320/400m Bike (.2/.25 Miles) Rx+ 10 Russian Swings (53/72) 200/250m Row, 400/480m Bike (.25/.3 Miles)
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