CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Front Squat (6×5, Last 3 Sets at 60%) Back Squat (6×5, Last 3 Sets at 60%) Deadlift (6×5, Last 2 Sets at 60%) WOD Metcon (Calories) AMRAP 1:30 20 Alt Lunges Max Cal Bike/Row Rest 1 Min Repeat for a total of 5 Rounds Score Total...Read More
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