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Day

July 27, 2020

CrossFit 07.28.20

July 27, 20200
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Low Hang Clean + Clean (8x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 3 Power Cleans (65/95) 6 Pull Ups 12 Burpees 24 Double Unders Rx+ 3 Power Cleans (95/135) 3 Muscle Ups 12 Burpees over Bar 24 Double Unders
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