Text us: 305-509-1799
Text us Visiting Athlete
Visiting AthleteNew Member
Text us: 305-509-1799
Text us Visiting Athlete
Visiting AthleteNew Member

Day

July 28, 2020

CrossFit 07.29.20

July 28, 20200
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 5 Rounds 10 Box Jumps/Step Ups (20) 10 Russian Swings (35/53) Rest 2 Minutes 5 Rounds 10 Box Overs (20) 10 Sumo Deadlift High Pull (35/53) Rest 2 Minutes 5 Rounds 10 Burpee Box Jumps 10 American Swings (35/53) Rx+ Box (20/24) KB (53/72)
Read More