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Visiting CrossFitterFree 1-on-1 Intro

Day

July 28, 2020

CrossFit 07.29.20

July 28, 20200
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 5 Rounds 10 Box Jumps/Step Ups (20) 10 Russian Swings (35/53) Rest 2 Minutes 5 Rounds 10 Box Overs (20) 10 Sumo Deadlift High Pull (35/53) Rest 2 Minutes 5 Rounds 10 Burpee Box Jumps 10 American Swings (35/53) Rx+ Box (20/24) KB (53/72)
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