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Day

August 4, 2020

CrossFit 08.05.20

August 4, 20200
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 25 Sit Ups 25 Double Unders 15 Push Ups 25 Ground to Shoulder (20/30) 25 Double Unders Rest 2 Min AMRAP 10 25 Sit Ups 25 Double Unders 15 Push Ups 25 Ground to Shoulder (20/30) 25 Double...
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