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Day

August 6, 2020

CrossFit 08.07.20

August 6, 20200
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Clean and Jerk (8x(1+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 5 5 Deadlifts (65/95) 5 Power Cleans (65/95) 5 Shoulder to Overhead (65/95) Rest 3 Minutes AMRAP 5 5 Deadlifts (65/95) 5 Power Cleans (65/95) 5 Shoulder to Overhead (65/95) Rx+ Barbell (95/135)
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