CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 3 Sets at 75%) Front Squat (7×3, Last 3 Sets at 75%) Deadlift (7×3, Last 2 Sets at 75%) WOD Metcon (Time) 18-12-6 Burpees 12-9-6 Chest to Bar Pull Ups Rest 2 Min 12-9-6 Burpees 9-6-3 Chest to Bar Pull Ups Rx+...Read More
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