CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Clean + Shoulder to Overhead (8x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 3 Cal Bike/Row 3 Ground to Overhead (45/75) 6 Cal Bike/Row 6 Ground to Overhead (45/75) 9 Cal 9 GTO … Rx+ Barbell (75/115)Read More
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