Day

August 17, 2020
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Clean (8x(1+2)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double Unders 10 Thrusters (45/75) 5 Pull Ups Rx+ 50 Double Unders 10 Thrusters (65/95) 3 Muscle Ups
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