CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 3 Rounds 600/700m Row 15 Russian Swings (35/53) 10 Alt DB Snatch (25/35) Rest 3 Minutes 3 Rounds 640/800m Bike 15 Russian Swings (35/53) 10 DB Power Cleans (25/35) 30 Minute Cap! Rx+ 650/800m Row or 800/1000m Bike American Swings DB (35/45)Read More
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