CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 30-25-20-15-10 Cal Row or 25-20-15-10-5 Cal Bike 10 Toes to Bar 10 Hand Release Push Ups Rest 3 Minutes Row 1800/2000m or Bike 4400/4800m 30 Minute Cap! Rx+ 35-30-25-20-15 Cal Row or 30-25-20-15-10 Cal Bike 12 Toes to Bar 8 Handstand Push Ups Rest...Read More
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