CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 3 Sets at 70%) Front Squat (7×3, Last 3 Sets at 70%) Deadlift (7×3, Last 2 Sets at 70%) WOD Metcon (Time) 5 Rounds for Time 9 Devils Press (25/35) 6 Deadlifts (75/115) 3 Front Squats (75/115) Rx+ 9 Devils Press (35/45)...Read More
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