CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Shoulder to Overhead (10x(1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 200/250m Row or 480/640m Bike 10 Ground to Shoulder (20/30) 5 Hang Power Cleans (65/95) Rx+ 200/250m Row or 480/640m Bike 10 Ground to Shoulder (20/30) 5 Hang Power Cleans...Read More
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