CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3, Last 2 Sets at 85-90%) Front Squat (7×3, Last 2 Sets at 85-90%) Deadlift (7×3, Last Set at 85-90%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 7 12 Lunges (25/35 Plates) 9 American Swings (35/53) 6 Pull Ups Rx+ 9 Front Squat...Read More
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