CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Clean + Front Squat + Shoulder to Overhead (8x(1+1+1)) WOD Metcon (Time) 4 Rounds for Time 12/15 Calorie Row or 10/12 Cal Bike 10 Burpees 5 Ground to Overhead (65/95) Rest 1 Minute Between Rounds Rx+ 15/18 Cal Row or 12/15 Cal Bike 10 Bar...Read More
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