CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×2, Last 3 Sets at 90%) Front Squat (8×2, Last 3 Sets at 90%) Deadlift (8×2, Last 2 Sets at 90%) WOD Metcon (Time) 5 Rounds 200/250m Row or 500/600m Bike 6 Pull Ups 12 Lunges Rx+ 250/300m Row or 600/700m Bike 6 Chest...Read More
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