CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 3 Rounds 10/12 Cal Row or 8/10 Cal Bike 8 Burpees Rest 3 Minutes 3 Rounds 200/250m Row or 500/600m Bike 15 Russian Swings (35/53) 9 Toes to Bar Rest 3 Minutes 3 Rounds 10/12 Cal Row or 8/10 Cal Bike 8 Burpees 30...Read More
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