CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Clean (10×1) Power Clean + Clean (10x(1+1)) WOD Metcon (Time) 4 Rounds for Time 200m Run 12-9-6-3 Power Cleans (65/95) 10 Push Ups Rx+ 200m Run 12-9-6-3 Power Cleans (95/135) 10 Push UpsRead More
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