CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×2, Last 3 Sets at 80%) Front Squat (7×2, Last 3 Sets at 80%) Deadlift (7×2, Last 3 Sets at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 3 Shoulder to Overhead (25/35) 6 Ground to Shoulder (20/30) 12 Alt DB Snatch...Read More
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