CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 1200m Run/1500m Row/3200m Bike 120 Air Squats 90 Sit Ups 60 Box Jumps/Step Ups 30 Toes to Bar *Partition as Needed Rx+ 1600m Run/2000m Row/4000m Bike 160 Air Squats 120 Sit Ups 90 Box Jumps/Step Ups 40 Toes to BarRead More
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