CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×1) Front Squat (8×1) Back Squat (8×2) Front Squat (8×2) Deadlift (8×1) Deadlift (8×2) WOD Metcon (Time) 4 Rounds for Time 200m Sprint 12 Russian Swings (35/53) 6 Toes to Bar Rx+ 5 Rounds 200m Sprint 12 American Swings (35/53) 12 Toes to BarRead More
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