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Day

September 28, 2020

CrossFit 09.29.20

September 28, 20200
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 3 Position Clean (10×1) 3 Position Clean -Floor -Knee -High Hang WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Power Cleans (65/95) 5 Shoulder to Overhead (65/95) 20 Double Unders Rx+ 5 Power Cleans (95/135) 5 Handstand Push Ups 20 Unbroken Double Unders
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