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Text us: 305-509-1799
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Day

September 29, 2020

CrossFit 09.30.20

September 29, 20200
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 200m Run/250m Row/500m Bike 3 Rounds 15 Ground to Shoulder (20/30) 10 Box Jumps (20/24) 200m Run/250m Row/500m Bike 3 Rounds 10 Burpees 10 Box Overs (20/24) 200m Run/250m Row/500m Bike 3 Rounds 15 Ground to Shoulder (20/30) 5 Burpee Box Jumps (20/24) 200m...
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