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Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro

Day

October 6, 2020

CrossFit 10.07.20

October 6, 20200
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 800m Run/1000m Row/2000m Bike 40 Alt Lunges 30 Wallballs (14/20) 20 Push Ups 10 Ground to Overhead (65/95) 20 Push Ups 30 Wallballs (14/20) 40 Alt Lunges 800m Run/1000m Row/2000m Bike Rx+ 1200m Run/1500m Row/3000m Bike 10 Ground to Overhead (95/135)
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