CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 1200m Run/1500m Row/3000m Bike 100 Push Ups 100 Air Squats 100 Sit Ups 60 Pull Ups *Partition as Needed Rx+ 1600m Run/2000m Row/4000m Bike 125 Push Ups 125 Air Squats 125 Sit Ups 75 Pull UpsRead More
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