CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Warm-up (No Measure) EMOM 15 1 – 8 Toes to Bar 2 – 5 Snatches from the Hip 3 – 10 Barbell Curls WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Ground to Overhead (45/75) 30 Double UndersRead More
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