CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Warm-up (No Measure) EMOM 15 1 – 6 Pull Ups 2 – 5 Squats or 2x 3 Position Clean 3 – :20 Handstand Hold or 5 HSPU WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 21 Double Unders 15 Russian Swings (35/53) 9 Power Cleans...Read More