CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (6×3, Last set at 85% for 4-7 Reps) Press (6×3, Last set at 85% for 4-7 Reps) Push Press (6×3, Last set at 85% for 4-7 Reps) Bench Press (6×3, Last set at 85% for 4-7 Reps) WOD Metcon (AMRAP – Rounds and Reps) AMRAP...Read More
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