CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×2, Last set at 90% for 3-6 Reps) Press (7×2, Last set at 90% for 3-6 Reps) Push Press (7×2, Last set at 90% for 3-6 Reps) Bench Press (7×2, Last set at 90% for 3-6 Reps) WOD Metcon (AMRAP – Rounds and Reps) AMRAP...Read More
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