CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) For Time 21-15-9/30-21-12 Cal Bike/Cal Row Alt DB Snatch (25/35) Rest 3 Minutes Then 4 Rounds for time 400m Run/500m Row/1000m Bike 21 Sit Ups 12 Russian Swings (35/53) Rest 3 Minutes Then 21-15-9/30-21-12 Cal Bike/Cal Row Alt DB Snatch (25/35) Rx+ Alt DB...Read More
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