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Visiting CrossFitterFree 1-on-1 Intro
Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro

Day

October 29, 2020

CrossFit 10.30.20

October 29, 20200
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Warm-up (No Measure) EMOM 15 1 – 6 Pendlay Rows 2 – 5 Power Snatches or 3 Snatches 3 – 10 DB Tricep Extensions WOD Metcon (Time) 400m Run/500m Row/1000m Bike 3 Pull Ups 9 Ground to Overhead (65/95) 400m Run/500m Row/1000m Bike 6 Pull Ups...
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