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Visiting CrossFitterFree 1-on-1 Intro
Call us: 305-509-1799
Call Text Visiting CrossFitter Rates
Visiting CrossFitterFree 1-on-1 Intro

Day

November 3, 2020

CrossFit 11.04.20

November 3, 20200
CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 1600m Run/2000m Row/4000m Bike 10 Rounds 5 Pull Ups 5 Push Ups 7 Shoulder to Overhead (45/75) Rx+ 1600m Run/2000m Row/4000m Bike 10 Rounds 3 Muscle Ups 7 Handstand Push Ups 30 Min Cap!
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