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Text us: 305-509-1799

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What We Offer
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November 3, 2020

CrossFit 11.04.20

November 3, 2020SiteplicityWOD0

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 1600m Run/2000m Row/4000m Bike 10 Rounds 5 Pull Ups 5 Push Ups 7 Shoulder to Overhead (45/75) Rx+ 1600m Run/2000m Row/4000m Bike 10 Rounds 3 Muscle Ups 7 Handstand Push Ups 30 Min Cap!

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