CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Warm-up (No Measure) EMOM 15 1 – 8 Bent Over Rows 2 – 3 Position Snatch 3 – 10 Skullcrushers WOD Metcon (Time) 4 Rounds for Time 400m Run/500m Row/1000m Bike 10 Front Squats (65/95) 8 Toes to Bar Rx+ 5 Rounds for Time 400m Run/500m...Read More
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