CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner Run 800m (alt 200m) Then 2 Rounds 6 Rope Climbs 40 DB Hang Power Cleans (25/35) 60 Russian Swings (53/70) 80 Sit Ups 100 Double Unders Then Run 800m (alt 200m)Read More
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