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Text us: 305-509-1799
Text us Visiting Athlete
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Day

November 7, 2020

CrossFit 11.08.20

November 7, 20200
CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p Active Recovery Metcon (AMRAP – Rounds and Reps) AMRAP 30 4 Pull-Ups 8 Box Step-Ups 12 KB swings 200M jog/250M row/ 8/10 Bike cals 12 Air squats 8 Sit-Ups 4 Push-UPS
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