CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Warm-up (No Measure) EMOM 15 1 – Max Pull Ups 2 – Hang Clean + Power Clean + Front Squat (1+2+1) 3 – 4 Front Rack Lunges WOD Metcon (Time) 18-12-6 Toes to Bar 15-12-9 Cal Bike or 20-15-10 Cal Row Rest 2 Minutes 12-9-06 Front...Read More
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