CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 4 DB Thrusters (25/35) 15 Slamballs (20/30) 200m Single Arm Farmers Carry Rest 2 Minutes AMRAP 8 6 DB Power Cleans (25/35) 15 Slamballs (20/30) 200m Single Arm Farmers Carry Rest 2 Minutes AMRAP 8 8 Alt DB...Read More
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